Dec 19, 2016 · 1.Find a meditation class · 2.Take a hot shower · 3.Draw a bubble bath · 4.Talk about your stressors to someone positive · 5.Spend time with ...
Progressive Muscle Relaxation is safe for most people. · Face: Push your eyebrows together as if frowning, then release. · Neck: Gently tilt your head forwards, ...
Jun 10, 2015 · 1 Answer 1 ·...unwind at home. ·...take it easy at home. ·...loosen up (although not very commonly used) at home. ·...take a break.